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What can I expect in my first class?

  You will be greeted by our front desk staff and they will show you to the locker room and to the training area where you will meet with Chris and the rest of the team.  Your first several classes will be private lessons with Chris or other teammates with years of experience.  You will then be taught our fundamental techniques that we practice every day.  Once you become efficient with these techniques, you will be merged into the regular core class.

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